Click http://www.4shared.com/file/138319265/9db66e24/An_apple_a_day-1.html
to view the first presentation in the Simply Healthy BGSU wellness challenge series. The link will take you to a powerpoint presentation that presents information on the NEW food guide pyramid, and will also help to decode portion sizes and recommended daily intake of foods.
Since October is a month for apples, the presentation will also offer some benefits of this tasty seasonal fruit! Breast Cancer awareness is also briefly discussed.
For information on portions sizes, follow the following link :
http://www.dhss.mo.gov/diabetes/portionsizeguidelines.pdf
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