Recent studies are suggesting that posted calorie counts at fast food restaurants are not impacting consumers' choices as was predicted. Ignorance is not an excuse to order high calorie, high fat, or high sodium foods! There are many resources available for us to estimate the calorie counts in the foods at some of our favorite fast food restaurants. Knowing what lurks in some of the foods that you frequently purchase is half the battle, and can help us to make more knowledgeable and more health conscious decisions.
Check out the following link to gain nutrition information on some of your favorite places to eat. Most of your favorite restaurants will also have nutritional information posted on their home pages. Don't be afraid to do a little searching!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment